Taking our Stress to the Lord
MEGAN JUNG|GUEST Take breaks…Be present…You can’t be all things to all people. Meet others where they are. Eliminate hurry. Don’t delay. Know your limits. Start exercising. Strength, not cardio. Stress makes you sick. Drink more water. Strive for connection. Make time for yourself. Get enough sleep to prevent “X.” Wake up early to do “X.” Good enough is good enough. Do your best. Take media breaks. Stay up to date. Say “no.” Do more. How did you feel as you read that list? I don’t know about you, but I felt stressed! A Stress-filled World The world invites us into its fear and its solutions to that fear constantly. We live in a particularly tense and defensive time. Fried nervous systems and dialed up threat responses crowd our communities, near and far. Well-meaning tips about stress management often invite more stress with additional tasks to incorporate into our packed lives. And if we’re honest, unhelpful messages about stress are not exclusively external. Most of us could single-handedly fill a small pond (or larger) with our own internal narratives, to-do lists, and strategies. We don’t need help from outside sources to react to stress with stress. It’s in us. Stress is a product of brokenness, many parts of it will remain until Jesus returns, and we all have it in common. And we all want relief, peace, and help. It's National Stress Awareness month, and I want to encourage you, not with psychoeducation about causes and symptoms of stress (which are beneficial!), but with what we can do with the reality of stress. Like our brother Paul in 2 Corinthians 12:7-10, we have thorns in our flesh...