Taking our Stress to the Lord

MEGAN JUNG|GUEST Take breaks…Be present…You can’t be all things to all people. Meet others where they are. Eliminate hurry. Don’t delay. Know your limits. Start exercising. Strength, not cardio. Stress makes you sick. Drink more water. Strive for connection. Make time for yourself. Get enough sleep to prevent “X.” Wake up early to do “X.” Good enough is good enough. Do your best. Take media breaks. Stay up to date. Say “no.” Do more. How did you feel as you read that list? I don’t know about you, but I felt stressed! A Stress-filled World The world invites us into its fear and its solutions to that fear constantly. We live in a particularly tense and defensive time. Fried nervous systems and dialed up threat responses crowd our communities, near and far. Well-meaning tips about stress management often invite more stress with additional tasks to incorporate into our packed lives. And if we’re honest, unhelpful messages about stress are not exclusively external. Most of us could single-handedly fill a small pond (or larger) with our own internal narratives, to-do lists, and strategies. We don’t need help from outside sources to react to stress with stress. It’s in us. Stress is a product of brokenness, many parts of it will remain until Jesus returns, and we all have it in common. And we all want relief, peace, and help. It's National Stress Awareness month, and I want to encourage you, not with psychoeducation about causes and symptoms of stress (which are beneficial!), but with what we can do with the reality of stress. Like our brother Paul in 2 Corinthians 12:7-10, we have thorns in our flesh...

Taking our Stress to the Lord2025-03-26T14:20:02+00:00

Light and Life for Caregivers

GINNY VROBLESKY|GUEST When I was in graduate school, I remember listening in wonder as the professor described plants as photoautotrophs—eaters of light. They take the energy from the sun, combining it with water and minerals to make the oxygen and food that enables the rest of us to live. Through them, light becomes life to us.   This image of trees absorbing light and giving off life came to me recently as I thought of caregiving for my dad. Usually, I dwell on the challenges I face, my inadequacy and fears, not on the privilege of sharing light and life with him. But he depends on me, in the same way young children depend on their parents. We become life sustainers or life givers, and who of us is adequate for this? As Paul wrote in 2 Corinthians 3:5, “Not that we are sufficient in ourselves to claim anything as coming from us, but our sufficiency is from God.” What do we feed on to sustain us so that we may give to the ones under our care? Feast on His Faithfulness Psalm 37:3b says that we are to dwell in the land (where God has placed us) and to feed on His faithfulness. We are to nourish our spirits on His care for us right, even in the midst of the trials of the day. The verse also refers to Isaiah 40:11, a passage where God reminds His people that He cares for them as a shepherd cares for His sheep. Making a list, even if only in our minds, of ways God has cared for us during the day reassures our hearts that He is present with us. The verse also refers to Isaiah 40:11, a passage where God reminds His people that He is caring for them as a shepherd. In our culture, shepherds walk behind the sheep, often pushing them forward with sheepdogs. But in the Middle East, a shepherd walks before the sheep, calling them by name, leading them forward. They follow him because they know his voice and trust him. Jesus uses this picture to describe Himself in John 10. As we think of how He has shepherded us in the past we can have more courage to follow Him into the often-difficult future of caregiving. He understands how the threats and challenges of life shake us. But He assures us that He is with us, goes before us, and calls us to come with Him into that future. David also encourages us to taste and see that the Lord is good (Ps. 34:8). He ponders this goodness in Psalm 31 as he remembers that his times are in God’s hands, and that God had wondrously shown His steadfast love (or faithfulness) to David when David was in a besieged city. As caregivers, we often feel we are in a confined, tough place, but that is where God can show us His steadfast love. The reality of His faithfulness is definitely food for our souls...

Light and Life for Caregivers2025-02-24T15:48:37+00:00

Jesus’s Invitation in the Midst of Stress

STEPHANIE FORMENTI | CONTRIBUTOR April showers might bring May flowers, but the month of April also ushers in unique busyness. Between Easter celebrations, graduations, end-of-the-year school trips, filing taxes, open houses, baby showers, final exams and projects, bridal showers, sports tournaments, and summer planning, April fills up fast. It’s probably no accident then that April is also National Stress Awareness Month, set aside to bring attention to the negative effects of stress. National Stress Awareness Month began in 1992 before smartphones, 24-hour news cycles, and social media were part of the daily vernacular. Now, with very little to buffer us from constant demands and worldwide problems, it is easy to understand why we experience stress on a regular basis. Stress and anxiety are close friends; stress is a state of worry or mental tension caused by challenging or difficult situations. It is a natural human response which can be helpful in addressing those challenges or threats. In fact, God designed our bodies to respond to stressful situations, for our own safety and wellbeing. The problem is, instead of stress being an occasional thing, it’s almost a daily thing for many Americans. There are many resources to help us manage stress, and we ought to utilize those that are helpful. But what if stress also presents a unique opportunity to for us to meet Jesus? What if our experience of stress is an invitation to a deeper relationship with him?...

Jesus’s Invitation in the Midst of Stress2024-04-19T16:26:49+00:00
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