KIM BARNES|GUEST Years ago, I followed bloggers who encouraged their readers to join “The 5 O’clock club.” The aspirations of the club were to rise early (5am) to start your day. They offered a lot of advice about how to establish this habit. I don’t remember much of the advice, but one thing has stayed with me. One blogger wrote about rising at 5am: “Expect to feel bad for about 15 minutes.” That was a revolutionary idea to me. Previously, I would try to wake up early and usually felt so awful that I would decide that my body just isn’t ready to be awake and I would go back to bed. But what if it was NORMAL to feel bad? If my expectation is to feel bad, then I can soldier on. And you know what I discovered? When I wake up early and feel awful, the feeling almost always passes in about 15 minutes. Changing my expectation of what waking up should be like enabled me to establish a new routine and encouraged me to persevere. Expect the Hard As we start a new year, many of us are looking at establishing new routines and habits. One of the greatest obstacles to new habits is wrong expectations. We expect to feel a certain way. We want to gain certain results. But when reality is incongruous with those expectations, we get discouraged. We give up. We imagine that since the habits and routines that we aspire to are good, it will feel good to do them. Maybe they won’t feel good right away, because change is hard, but we expect that eventually the new habit will get easy...