How to Cope with Anticipatory Grief as a Caregiver
ELIZABETH TURNAGE|CONTRIBUTOR As Marissa Bondurant mentioned in our last article in this series, caregiving, while a burden, is also a calling. Today I want to explore one of the common challenges of this calling: anticipatory grief. Anticipatory Grief Three years ago, Lara’s father was diagnosed with Alzheimer’s disease. As his primary caregiver, Lara is struggling. She finds herself crying frequently, losing her temper daily, and feeling anxious constantly. Like many caregivers of people with progressive or terminal disease, Lara is experiencing anticipatory grief. According to bereavement counselor Marty Tousley, “Grief occurs in anticipation of and following a loss. Extended illness, disability, severe accidental injury, a terminal diagnosis, or the aging and decline of an elderly family member can produce anticipatory grief.”[i] Symptoms of anticipatory grief may include anger, anxiety, depression, denial, irritability, and difficulty concentrating. The caregiver may also experience a sense of hope as she imagines the coming relief from her caregiving burden. Following that sense of hope, she may feel guilt. While many psychologists call this grief “anticipatory,” others note that “anticipatory” may not be the most accurate term, because the caregiver is experiencing grief over current loss—the loss of the ability to enjoy life with her loved one as she did in the past, the losses her loved one now experiences due to limitations, and the loss of the caregiver’s “normal” life. The first thing caregivers need to know is that both anticipatory grief about the future and present grief about the loss of past joys is to be expected. In addition, the caregiver can take comfort from and learn from Jesus as she navigates anticipatory grief...