Encouragement for the Anxious and Depressed
CHRISTINE GORDON | CONTRIBUTOR The days are getting shorter. That bright light that peeked out from under my shades with hopeful energy in the early mornings has begun to wane. And night creeps up closer to dinner time. Some people barely notice the change. Their anticipation of pumpkin lattes and sweater weather is a welcome shift from the heat of summer. But some can’t help but notice. Because as the days go by their energy level seems to slowly drain out of some unknown orifice until it reaches a dangerously low point. Symptoms such as these may be attributed to what mental health professionals call Seasonal Affective Disorder or SAD. I’d never heard of SAD but was painfully aware of my sudden desire to sleep fourteen hours a day as the month of November came around every year. When I was awake, I’d sit and stare out the window, unable to concentrate, wondering when I could get back in bed. When I read a description in my 20s, I finally understood there were others who dreaded the fall for the same reason I did. Suffering and Mental Health Maybe SAD isn’t part of your life, or that of someone you love. But it’s probable that some form of anxiety or depression is. Approximately 19 percent of Americans have some type of anxiety disorder. Eighteen percent will be diagnosed with depression in their lifetime. That means at least one out of every five people you interact with every day is battling something you probably can’t see...