It was my sophomore year of high school, and I was sitting around with my cross-country team listening to the older girls compare fat grams in bagel brands. If you have ever looked at bagel labels, you know that there is not any difference worth noting—unless you are obsessed with your weight.

The Lies of Appearance and Achievement

Little did I know how influential that conversation, and many more like it, would become in my life. Add to that the billboards, magazines, and other media that boasted model-thin women all around me, and I bought into the lie “I have to look like ‘her’ in order to be beautiful.”

At the same time I was running cross-country, I was also playing basketball. Unlike the girls on my cross-country team, my teammates could down a fast-food burger in no time at all and not think twice about it. And my coach certainly thought I could use a few burgers myself in order to put on some weight for my position as forward or center. Add to that the fact he could fire off a cuss word, stomp his feet, clap his hands, and throw water, attempting to motivate us to play better and harder and I began to believe another lie: “My worth is based on my outward performance.” Failure to perform well led me to inflict punishment on myself—if I didn’t live up to my coach’s expectations, then I didn’t deserve to eat.These twin themes of body image and performance are still at the heart of young women’s search for beauty and worth today. But it is not just young women. Women of all ages struggle with defining their significance by their appearance and achievements.